blubber-yoga: UHmmmm….

blubber today had his first yoga lesson…. with ‘gay partner’ @ 8limbs in leederville…

ermm… not these ‘crazy gang’ style yoga!!

YA!! something like this!! hahaha!!

REAL Yoga! ASHTANGA YOGA

Extracted from 8limbs website: http://www.8limbs.com/style/index.htm
“In Ashtanga Yoga, set series of postures are woven together using flowing movements to create one sequence. This sequencing of yoga postures is called Vinyasa. Each connecting move is synchronised with the breath to become a meditation in movement – like a sacred dance. The postures are designed in a specific order to realign and detoxify the body and nervous system. The practice develops a balance between strength and flexibility and improves cardiovascular fitness. Focusing on the breath, the mind clears and becomes calm. An internal stillness develops within this exercise of dynamic movement. Deep relaxation results.”

very nice first session… was introduced to history and taught the key elements of yoga…

practiced the posture and more importantly the breathing… went through 1 sequence of exercise!!

very very therapeautic… and very spiritual.. brings blubber to a different world… blubber feels very very energised after!! both mentally and physically!! looking fwd to next class. but before that must practise.. UHmmmm…

blubber ME!! what a goal!!

blubber a fan of S Nakamura fr Japan… this time not for the looks of course!! hehe
great player with top notch technique!!
his recent goal in the Champions League for Celtic is evidence of his capability!!!
blubber says: take that Man U suckers!!